Over 55s who live or work in the Sevenoaks District can come along to our Health & Wellbeing Days at Sevenoaks, Edenbridge or Swanley White Oak Leisure Centres on certain days to have a free NHS health check and speak to other providers like Local Primary Care Networks, Talking Therapies, Change, Grow, Live and more.
They’ll also be an opportunity to take part in a free seated exercise class at 10.30am.
- Thursday 23 October 10am to 12noon at White Oak Leisure Centre, Hilda May Ave, Swanley BR8 7BT
- Thursday 6 November 10am to 12noon at Sevenoaks Leisure Centre, Buckhurst Lane, Sevenoaks TN13 1LW
- Wednesday 10 December 10am to 12noon at Edenbridge Leisure Centre, Stangrove Park, Edenbridge TN8 5LU
Our One You advisors and personal trainers will be on hand to offer free advice on exercise and nutrition.
You can also explore the centres, try out the gym and swimming pool, and take part in events in the main sports halls for free.
There’s no need to book, simply turn up. If taking part in the seated exercise class, please wear something comfortable and bring a bottle of water. Free tea and coffee will be available.
For more information, email communities@sevenoaks.gov.uk.
There is also an opportunity for over 55s to claim a one-day free pass in one of the three leisure centres on the first Sunday of either October, November or December. Passes can be claimed by emailing communities@sevenoaks.gov.uk.