Congratulations on taking the first step to a healthier you.
We're working with Kent County Council deliver the One You lifestyle improvement service.
This free service is available to residents aged 18 and above who are looking for support, guidance and motivation to improve their lifestyle. Making small, simple changes each day can have a big impact on your health and how you feel — and you don’t have to do it alone.
How we can support you
The One You team is here to help you build a personalised, realistic plan that fits into your life. Our experienced advisors provide free one-to-one support for up to one year, helping you make meaningful and lasting changes.
Our advisors can support you to:
- Eat more healthily and lose weight
- Get more active
- Reduce alcohol intake and manage smoking
- Improve your mental wellbeing
We focus on small, achievable steps that build confidence and lead to long-term results.
We understand that making changes can be difficult. As part of our service, we can also help you to connect to your community and we can provide advice about housing, finance and employment.
If you need some help to complete the registration form, call us on 01732 227000 and a member of our friendly team will help you.