A 12-week weight management course run by nutritionist to help you to understand the relationship between food, exercise and weight control. Each weekly session focuses on a particular subject including food labels, portion sizes and eating out. At the end of each session there is the chance to take part in an optional 30-minute gentle exercise class.
This course is for anyone living in the Sevenoaks District, aged 18 and over, who is very overweight (a body mass index of 30+, this equates to needing to lose at least two stone).
Courses are run regularly across the District including in Edenbridge, Sevenoaks, Swanley and New Ash Green.
If you are interesting in attending the next available course, please complete our referral form and a One You Adviser will contact you.