One You

Small changes can add up to a huge difference to your health and wellbeing, it's never too late to start.

You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a better you.

Our One You Advisers can support you to make the small changes that can make a big difference. An Adviser provides you with free one-to-one support to help you to:

  • Lose weight
  • Get fitter
  • Quit smoking
  • Improve your mental wellbeing
  • Get more involved in your community
  • Get housing, debt and employment advice

If you would like a One You Adviser to contact you to chat about the service or to book an appointment, email or telephone 0300 0200636.

Take the One You quiz

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