Staying healthy throughout Coronavirus | Staying healthy throughout Coronavirus | Sevenoaks District Council

Staying healthy throughout Coronavirus

In this uncertain time, it is important to still look after yours and your family’s health. Our One You team are on hand to give you tips and advice to stay healthy and happy throughout the crisis.

 

Keep active

Staying at home more doesn’t mean you have to be inactive. There are plenty of ways to exercise whilst social distancing.

Try a home work out

More tips for staying active

 

Eating healthily

Staying indoors doesn’t mean you have to eat unhealthily, in fact it’s a great time to learn how to cook healthy meals with your family.

Tips and recipes for healthy eating

One You also have lots of apps to help you eat healthily – try downloading the Easy Meals app today.

 

Look after your mental health

It’s not just your physical health that you need to be aware of whilst you are staying at home. The current outbreak may cause you to feel anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry. It's important to remember it is OK to feel this way and that everyone reacts differently to different events.

There are lots of things you can do to help ease your anxiety

10 tips to help if you are worried about coronavirus

More coronavirus mental health support

General mental health support

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