Indoor Strength and Conditioning Course for Women | Sevenoaks District Council

Indoor Strength and Conditioning Course for Women

We’re running a free, five-week Strength and Conditioning Course, designed just for Women.

The courses will help build muscle, tone your whole body, help you stay active and improve your overall fitness.

The classes are designed for everyone to be able to take part, regardless of fitness level or ability. They are suitable for beginners, seniors and people who want to gradually build their confidence in a small, friendly women-only group.

There will be time for refreshments and chat afterwards.

Next Course

  • Tuesdays starting 18 April until 16 May 2023 – 12.15pm - 1.15pm - Edenbridge Rugby Club

Spaces are limited and advance booking is essential, please email

These sessions are run by local fitness expert, Amanda Hewett from She Active and are funded by Sport England’s ‘This Girl Can’ project with support from Edenbridge Town Council.