Jump to content|Graphics |text| font size 1 2 3

Sevenoaks District Council

Homepage | Get S.O.R.T.ed| Dance Classes | Health walks| Over 50s| Futsal for Men| Mental Well-being| Jump-In Pool Parties for 8-14 year olds | Why Weight Plan| Healthy Eating| Up and Running Group, exercise to help women beat depression| Find a local club or activity| MEND Programme for 7-13 year olds and their families| GP or Health Professional Referral Pathways|

---

<< Back

Why Weight Plan

Why Weight Plan

Why Weight is a 12 week adult weight management course run by qualified professionals. It focuses on helping people to understand the relationship between food, exercise and weight control.  Each weekly session focuses on a particular subject, such as food labels, portion sizes and eating out as well as a weekly weigh-in. At the end of each session there is the chance to take part in an 30 minute gentle exercise class specifically for Why Weight Plan members only.

Starting in September, there will be five Why Weight programmes running across the District, in four different locations:

• Edenbridge - Tuesdays, 10.30am to 12.00 at Edenbridge Leisure Centre, starting 14th September
• Sevenoaks (Daytime) - Wednesdays, 10am to 11.30am at Sevenoaks Leisure Centre, starting 15th September
• Sevenoaks (Evening) - Tuesdays, 6pm to 7.30pm at Sevenoaks Leisure Centre, starting 21st September
• Swanley - Thursdays, 1pm to 2.30pm, at White Oak Leisure Centre, starting 16th September
• New Ash Green - Fridays, 9.30am to 11am at New Ash Green Sports Centre, starting 17th September

The Why Weight is for anyone, over the age of 18 with at least two stone in weight to lose. For more information you can download the Why Weight information poster ( PDF File 2392KB file details) or contact The Healthy Living Team on 01732 227000 or email healthyliving@sevenoaks.gov.uk