08 February 2012Following the success of the free Why Weight Plan, Sevenoaks District Council, in partnership with NHS West Kent are pleased to announce that another course will be running in Sevenoaks town in March.
The Why Weight Plan which is for Sevenoaks District residents only, is a weight management programme. It aims to encourage residents, who have at least two stone to lose, to take control of their lifestyle by balancing a healthy diet with regular exercise. With weekly weigh-ins, nutrition advice, as well as practical solutions to losing weight, it is a perfect way of taking control of those extra pounds.
Each Why Weight session also includes a 30 minute, motivational exercise class for all fitness levels. The continuing support and motivation by the Why Weight nutritionist throughout this programme will help residents to manage their weight effectively.
It is free to join and to find out more or sign up to the programme just speak to your GP, practice nurse or any health professional or contact Sevenoaks District Council on 01732 227000.
Cllr Pat Bosley Sevenoaks District Council's Cabinet member with responsibility for healthy living, says: "The Why Weight programme, with its combined diet advice, regular exercise classes and on going support, has proved a popular and effective way of helping people lead healthier lives. I would urge Sevenoaks residents who feel they may benefit, to come along and try out this amazing free programme."
The Why Weight Plan is organised by Sevenoaks District Council and funded by NHS West Kent as part of The Choosing Health Agenda, which aims to make healthier choices easier.
