08 January 2009This new and exciting healthy lifestyle initiative is for anyone over the age of 50 living in the Sevenoaks District. Based in Dunton Green Village Hall and running weekly, from 3.00 - 4.30pm every Wednesday starting on Wednesday 8th of October 2008, Relax & Chat is the perfect all round activity to get involved in.
Relax & Chat is an hour of gentle yoga and relaxation techniques, followed by half an hour's chat on lifestyle information led by a different guest speaker each week. Free refreshments are provided. There is no need to book, just turn up. Relax & Chat costs just £1 per person and this is payable on the day.
Relax & Chat is the perfect chance to meet new people, stimulate your mind and body and above all have fun! For further information, download the Relax & Chat poster (
PDF File 210KB file details).
This initiative is organised by Sevenoaks District Council and is funded by NHS West Kent as part of the National Choosing Health agenda which aims to make healthy choices easier.
More information about Relax & Chat contact:
Sevenoaks District Council on 01732 227000
or email HealthyLiving@sevenoaks.gov.uk
